Gerontology

A ten-year study found that tea drinking is linked to slightly higher hip bone density in older women, while consuming over five cups of coffee daily may lead to lower bone density.

New research indicates that as people age, their bodies prioritize walking stability over efficiency, leading to slower, more tiring movement and a higher risk of falls.

A UCSF study indicates that current vitamin B12 guidelines may not protect the aging brain, as lower active B12 levels are linked to cognitive issues and brain damage in older adults.