Osteoarthritis

A clinical trial found that a personalized adjustment to walking gait can significantly reduce knee osteoarthritis pain and slow cartilage damage, offering a non-pharmacological treatment option.

A clinical trial found that personalized gait retraining, involving a small change in foot angle while walking, reduced knee osteoarthritis pain and slowed cartilage degradation.

A large study found that aerobic exercises like walking, cycling, and swimming are the most effective for relieving knee osteoarthritis pain and improving function.