A low-fat vegan diet helps people lose weight by reducing food's energy density, allowing them to eat satisfying amounts while consuming fewer calories.
A new oral GLP-1 drug, aleniglipron, showed significant weight loss of up to 12.1% in a 36-week trial, offering a potential alternative to injectable medications.
A study found that 75 minutes of brisk interval walking once a week can reduce body fat and improve fitness as effectively as three weekly sessions.
A study found that a 12-week intermittent fasting program helped overweight and obese adults sustain weight loss for at least one year after the intervention.
A large European study found that a modified Mediterranean diet, combined with exercise and weight loss support, reduced the risk of type two diabetes by 31 percent.