A low-fat vegan diet helps people lose weight by reducing food's energy density, allowing them to eat satisfying amounts while consuming fewer calories.
New research indicates that when dietary fiber is low, gut microbes may consume the gut's protective lining, and indigestible plant proteins also play a key role in shaping microbial metabolism and metabolite production.
A large study found that heavy alcohol consumption increases mortality risk, but at lower levels, wine was linked to lower mortality while beer, cider, and spirits were linked to higher risk.
A six-month trial found that reducing sweet-tasting foods did not curb cravings or improve health markers for diabetes and heart disease.
A study found that eating one avocado daily may reduce heart disease risk in adults with obesity by lowering harmful LDL particle levels in the blood.
A new hybrid microwave and conventional frying method could produce healthier French fries with less oil and a crispy texture, according to University of Illinois Urbana-Champaign researchers.
A new microwave frying method could significantly reduce oil absorption in French fries, combining microwave heating with conventional frying for a healthier, crispier product.
Researchers developed a new microwave-assisted frying method that significantly reduces oil absorption in French fries while maintaining crispiness and taste.
A clinical trial found that a daily prebiotic fiber supplement reduced knee osteoarthritis pain, improved grip strength, and decreased pain sensitivity, suggesting a gut-muscle-pain connection.
Research from Texas A&M suggests coffee compounds activate the NR4A1 receptor, which protects cells from stress and may explain coffee's health benefits.
A study found that a 12-week intermittent fasting program helped overweight and obese adults sustain weight loss for at least one year after the intervention.
A lab study found that many common sweeteners can alter gut bacteria growth, with significant effects when combined with medications like the antidepressant duloxetine.
A large-scale study found that men with higher levels of the amino acid tyrosine may have shorter lifespans, potentially losing nearly a year of life expectancy.
New research indicates that completely removing sugar from a low-fat diet may negatively impact gut health, metabolism, and increase inflammation.
A study of over 8,300 older adults in Brazil revealed distinct salt-adding habits between men and women, with men more likely to add salt but women's habits more tied to diet and lifestyle.
New research shows that adding bananas to berry smoothies can significantly reduce the body's absorption of healthy flavanols due to the enzyme polyphenol oxidase.
New research suggests that vitamin D2 supplements may unexpectedly lower the body's levels of the more effective vitamin D3, impacting immune function.
A new study reveals that the amino acid leucine enhances cellular energy by protecting vital mitochondrial proteins, potentially impacting treatments for cancer and metabolic diseases.
MIT researchers found that the amino acid cysteine helps the gut heal itself in mice by activating immune cells that boost intestinal stem cell regeneration.
A large European study found that a modified Mediterranean diet, combined with exercise and weight loss support, reduced the risk of type two diabetes by 31 percent.
A study found that extended fasting causes significant biological changes in the human body, with major transformations occurring after about three days without food, affecting organs and protein activity.
Research indicates that consuming watermelon is linked to improved diet quality, higher nutrient intake, and potential benefits for heart and blood vessel function.