Nutrition

A large European study found that a modified Mediterranean diet, combined with exercise and weight loss support, reduced the risk of type two diabetes by 31 percent.

A study found that extended fasting causes significant biological changes in the human body, with major transformations occurring after about three days without food, affecting organs and protein activity.

Research indicates that consuming watermelon is linked to improved diet quality, higher nutrient intake, and potential benefits for heart and blood vessel function.