A large-scale study found that men with higher levels of the amino acid tyrosine may have shorter lifespans, potentially losing nearly a year of life expectancy.
New research indicates that completely removing sugar from a low-fat diet may negatively impact gut health, metabolism, and increase inflammation.
A study of over 8,300 older adults in Brazil revealed distinct salt-adding habits between men and women, with men more likely to add salt but women's habits more tied to diet and lifestyle.
New research shows that adding bananas to berry smoothies can significantly reduce the body's absorption of healthy flavanols due to the enzyme polyphenol oxidase.
New research suggests that vitamin D2 supplements may unexpectedly lower the body's levels of the more effective vitamin D3, impacting immune function.
A new study reveals that the amino acid leucine enhances cellular energy by protecting vital mitochondrial proteins, potentially impacting treatments for cancer and metabolic diseases.
MIT researchers found that the amino acid cysteine helps the gut heal itself in mice by activating immune cells that boost intestinal stem cell regeneration.
A large European study found that a modified Mediterranean diet, combined with exercise and weight loss support, reduced the risk of type two diabetes by 31 percent.
A study found that extended fasting causes significant biological changes in the human body, with major transformations occurring after about three days without food, affecting organs and protein activity.
Research indicates that consuming watermelon is linked to improved diet quality, higher nutrient intake, and potential benefits for heart and blood vessel function.